How to rest your subconscious?

Switching off isn't easy.

If you do a lot of high impact work, your subconscious is always doing some work.

But you got to give a break to the subconscious too.

When your subconscious is tried, here are the warning signs

• Your ideas are repetitive for problems you have
• You think same thoughts over and over
• You don't feel calm and empty.
• You feel like you are a task monkey

To fight this, I have a Daily wind down ritual.

Wind down is me treating my subconscious mind right.

First part of the wind down,

• I clear out my todo list - This helps the mind feels empty and not rushing to the next task.
• I write down all things going in my mind in a note. This helps me not repeatively think about the same thing.
• I jot down the wins for the day. Gives a sense of calmness that you are moving forward.
• I define what is the one thing I am focused for next day. This removes me out of feeling like a task rabbit.
• I compliment myself on how I handled the day. As a founder, the hardest thing to get is a compliment.

Second part of the wind down, I forget about everything and go to the pool.

I dip myself in the water.

I do nothing.